STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our fitness. Regular physical activity can significantly improve our overall health, strength, and cognitive well-being. We'll explore some suggestions for seniors to stay active and healthy: * Engage in activities you love. This might include gentle yoga, tai chi, cycling. * Consult your doctor before s

stick with a dependable sleep-wake routine. Aim to check out mattress simultaneously Each individual night and to get up simultaneously each morning, such as over the weekends — and take a look at to not vary it by a lot more than an hour or so. The situations that you regularly check out bed and awaken tend to be the indicators you give Your ent